Tính nhất quán nhân vật điện ảnh trong ba mươi giây

Prompt tiếng Anh

Duration: 30 seconds Aspect Ratio: 16:9 horizontal Model: Seedance 2.5 Reference: @Image 1 CHARACTER CONSISTENCY Use the person from @Image 1 as the exact same real person throughout the entire video. Preserve facial identity, facial structure, skin tone, hairstyle, hairline and natural appearance. Do not transform the person into someone else. Ignore the background, pose and clothing from @Image 1. Outfit: simple dark gym clothes, practical and slightly loose, realistic workout appearance. Hair naturally tied back if applicable. OVERALL LOOK Make this feel like a real everyday gym vlog recorded on an older iPhone, not a cinematic production. 16:9 horizontal, standard 1x phone lens, normal perspective, no fisheye or ultra-wide distortion. Slightly imperfect framing, occasional focus hunting, exposure changes and natural handheld movement. Low-resolution phone-camera character with realistic compression, mild digital noise and imperfect sharpness. Natural skin pores, sweat, flyaway hairs and small imperfections remain visible. Harsh overhead gym lighting with slightly inconsistent white balance. No cinematic color grading, beauty filter, dramatic lighting or polished commercial look. One continuous realistic gym environment with free weights, benches, dumbbells, racks and mirrors. Any logos, signs or readable text must remain blurred or illegible. --- 00:00–00:05 — ARRIVAL Start outside the weight-training area. The person holds the phone casually while walking into the gym. The framing is slightly imperfect, with the phone moving naturally while walking. She looks into the lens and gives a small tired smile: “Leg day again… honestly, I almost skipped today.” She turns the phone slightly toward the gym floor, briefly showing the busy workout area. Natural footsteps and gym ambience. --- 00:05–00:09 — WARM-UP Cut to the phone resting on a bench. Medium-wide static view. She enters frame, places a water bottle down and begins a quick dynamic warm-up near a squat rack. She stretches her legs, shakes them out and takes a breath before training. A person naturally passes in the distant background. No staged posing. --- 00:09–00:15 — HEAVY SET Camera remains propped at a low three-quarter angle. She performs a controlled set of heavy squats. Show realistic effort rather than exaggerated acting. Her breathing becomes heavier. On the final repetition, she struggles slightly, completes the rep with controlled form and carefully re-racks the weight. She steps backward, pauses and catches her breath. Sweat is beginning to appear naturally on her forehead and neck. Keep the entire movement physically believable. --- 00:15–00:19 — QUICK CHECK-IN She picks up the phone. Handheld close selfie shot. The framing is slightly off-center and the autofocus briefly adjusts. She wipes sweat from her forehead and says naturally: “Okay… that was way harder than I expected.” She gives a short laugh, takes a sip of water and turns the phone back toward the workout area. No scripted influencer energy; make it feel spontaneous. 00:19–00:24 — DIFFERENT EXERCISE Cut to a new static angle with the phone resting against a gym bag. She performs walking dumbbell lunges through a small open area. Show several controlled repetitions. The camera stays completely static while her movement naturally enters and exits the frame. Other gym members move casually in the distant background. Dumbbells, footsteps and occasional weight sounds create authentic ambience. --- 00:24–00:27 — POST-WORKOUT MOMENT Cut to a close handheld shot. She sits briefly on a bench, breathing heavily. She looks down for a second, then looks back at the camera with a tired smile. Natural sweat, slightly messy hair and realistic breathing. She quietly says: “Yeah… I’m definitely feeling this tomorrow.” --- 00:27–00:30 — ENDING Final handheld selfie.