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Toàn thân tư thế yoga chó cúi mặt trong áo tập xanh chanh

Full-Body Downward-Facing Dog Yoga Portrait in Lime Green Activewear

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Toàn thân tư thế yoga chó cúi mặt trong áo tập xanh chanh — AI image creation
Toàn thân tư thế yoga chó cúi mặt trong áo tập xanh chanh

Prompt

Prompt tiếng Trung

创作一张写实的高端编辑风瑜伽肖像，固定竖幅9:16。画面中是一位成年女性；将来源要求与 Dua Lipa 相似的身份概念适配为实际完整身份参考图 ref-10a-v1 中的成年女性，该参考只使用一次并作为唯一身份参考。不得称她为 Dua Lipa。保留参考图支持的深棕色头发和眼睛；来源的金发、蓝眼、白皙泛红肤色、雀斑和脸颊美人痣都不是参考图身份事实。将她的长深色头发造型为松散凌乱的湿马尾，几缕湿发贴在脸侧和颈部。轻微运动后红晕、真实汗珠、可见毛孔、细微雀斑或小美人痣若出现，只能作为妆效/光线造型，不能当作身份事实。不要断言具体年龄、族裔、身材尺寸或参考图未支持的身体特征。她平静自信地直视镜头，带柔和浅笑；运动感身形仅为瑜伽后编辑造型。 来源的取景要求互有冲突：前文明确要求全身像，后面的 camera_angle 字段却写中景。此处优先保留明确的全身要求并披露这一取舍：采用略低的正面角度，在9:16画幅中完整呈现姿势和伸展的双腿。她在瑜伽垫上做上犬式：俯卧支撑，上半身抬起并向后伸展，胸部打开，手臂伸直，髋部和大腿微微抬起，双腿伸展。姿势清晰且符合合理人体结构。 她穿合身的石灰绿罗纹运动文胸短上衣，深圆领、粗肩带，搭配高腰修身白色瑜伽紧身裤。石灰绿是依据中文来源明确默认值所选的单一上衣颜色；不保留未展开占位符。场景为现代瑜伽工作室，背景柔焦呈现瑜伽垫、大镜子和极简装饰。采用柔和自然窗光与轻柔顶部环境补光，汗湿肌肤上有温暖高光，并呈现细微阴影和真实运动后红晕。主体清晰，背景为浅景深奶油般散景。保留真实皮肤、汗水、面料与肌肉细节，以及亲密、宁静、运动后的光泽感。“8K”和“杰作”仅表达视觉细节意图，不保证实际输出分辨率。不要出现文字、水印或额外人物。

Prompt tiếng Anh

Create a photorealistic high-end editorial yoga portrait in a fixed vertical 9:16 frame. Show one adult woman, adapting the source's Dua Lipa resemblance concept to the actual adult woman in the full identity_reference ref-10a-v1, used exactly once as the sole identity reference. Do not identify her as Dua Lipa. Preserve the reference-supported dark-brown hair and eyes; the source's blonde hair, blue eyes, fair/flushed skin, freckles and cheek beauty mark are not facts about the reference. Style her long dark hair in a loose, messy damp ponytail with a few wet strands at her face and neck. A light exercise flush, realistic sweat droplets, visible pores, subtle freckles or a tiny beauty mark may appear only as makeup/lighting styling, not as identity facts. Do not assert an exact age, ethnicity, body measurements or unsupported anatomy. Give her a calm, confident direct gaze and soft subtle smile; an athletic post-yoga editorial presentation is styling. Resolve the source's conflicting framing directions by prioritizing its explicit full-body requirement over the later “medium shot” camera-angle field, and disclose this choice: use a full-body slight low front angle so the entire pose and extended legs remain visible within 9:16. Show her performing upward-facing dog on a yoga mat: prone support, upper body lifted and arched back, chest open, arms straight, hips and thighs slightly lifted, legs extended. Keep the pose clear and anatomically plausible. She wears a fitted lime-green ribbed sports-bra crop top with a deep scoop neckline and thick straps, and high-waisted form-fitting white yoga leggings. Lime green is the single selected top-color default, following the Chinese source's explicit default; no unresolved placeholder remains. Place her in a modern yoga studio with softly blurred mats, large mirrors and minimal decor. Use soft natural window light with gentle overhead ambient fill, warm highlights on post-exercise sweat, subtle shadows and a realistic flush. Keep the subject sharp with a shallow-depth-of-field creamy bokeh background. Preserve realistic skin, sweat, fabric and muscle detail and an intimate, serene, athletic post-session glow. Treat “8K” and “masterpiece” as visual-detail intent only, not a guaranteed output resolution. No lettering, watermark or extra subject.

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