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健身房更衣区运动穿搭镜自拍肖像

Gym Locker Room Mirror Self-Portrait in Sportswear

一位绑定成年女性身份参考的原创成年女性，在健身房更衣区拍摄大腿以上镜自拍；采用浅色运动上衣、蛇纹高腰紧身裤和柔和室内光。

健身房更衣区运动穿搭镜自拍肖像 — AI image creation
健身房更衣区运动穿搭镜自拍肖像

提示词 / Prompt

中文提示词

创作一张写实的竖版9:16大腿以上镜自拍肖像，场景为现代健身房更衣区；主体是一位明确成年、虚构的女性，使用已配置身份参考图ref-10a-v1保持可辨识身份。她留有分层长发和柔和帘式刘海，神情自然平静，视线略微偏离镜面。身体轻松转向四分之三侧面，重心平稳舒适，一只手在胸前举着普通素色手机壳的智能手机，另一只手自然落在腰部附近。穿着浅色浅麻灰色高覆盖度运动上衣，以及带克制克制的灰白蛇纹图案的高腰压缩紧身裤；服装实用、不透明，不呈现内衣感。体态自然健美、比例真实。背景包括挂着深色外套和健身包的金属衣帽架、简洁长凳、浅米色瓷砖与纹理白墙；可在柔焦处露出门道。使用柔和漫射的正面/顶部环境光，保留自然高光并减少生硬阴影。整体为随性的健身生活方式摄影，镜面反射可信、面料质感自然。明确成年且非性化。不要iPhone或其他设备标志、倒置包袋文字、可读招牌、暴露内衣、夸张身材比例、扭曲镜像、水印或额外文字。

English prompt

Create a realistic vertical 9:16 thigh-up mirror-selfie portrait of one clearly adult fictional woman in a modern gym changing area, using configured identity reference ref-10a-v1 to preserve her recognizable identity. She has long layered hair with soft curtain bangs and a calm, natural expression, looking slightly away from the mirror. Stand in a relaxed three-quarter turn with weight comfortably balanced, holding an ordinary smartphone with a plain case at chest height while the free hand rests naturally near the waist. Outfit: a high-coverage light light heather gray athletic top and high-waisted compression leggings with a restrained subtle gray-and-white snakeskin pattern; the fit is practical and opaque, not lingerie-like. Keep body proportions naturally athletic and realistic. Include a metal coat rack with a dark jacket and gym bag, a simple bench, pale beige tile and textured white walls; a doorway may be softly visible. Use soft diffused overhead/front ambient light with gentle highlights and minimal hard shadows. Candid fitness-lifestyle photography, believable mirror reflections and natural fabric texture. Clearly adult and non-sexualized. No iPhone or other device logos, inverted bag text, readable signage, exposed underwear, exaggerated proportions, warped mirror image, watermark or extra text.

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