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暖调健身房中的自信运动生活方式肖像

Confident Active Lifestyle Portrait in a Warm-Toned Gym

成年女性固定身份主体穿着橄榄绿运动T恤和黑色训练短裤，坐在专业健身房的稳固训练凳上，呈现放松自信的运动生活方式肖像。

暖调健身房中的自信运动生活方式肖像 — AI image creation
暖调健身房中的自信运动生活方式肖像

提示词 / Prompt

中文提示词

创作一张4:5竖版写实健身生活方式肖像。画面中只有一位成年女性，使用固定身份参考ref-10a-v1。取景从小腿中部至头部，她挺直而放松地坐在哑铃架旁的一张稳固训练凳上，双腿保持舒适自然的姿势，双脚稳稳落地。她面向镜头，带着从容自信的浅笑。深棕色头发随意盘成略凌乱的高发髻，脸侧留有松散发丝。她佩戴哑光黑色头戴式耳机、健身腕带和简洁智能手表，穿宽松橄榄绿色运动T恤（无文字标志）、黑色贴身训练短裤（裤脚至大腿中部）与浅中性色训练鞋，鞋子在画面下缘部分可见。场景为专业健身房：橡胶地面、深中性色墙面、身后大面镜子、整齐对称的哑铃排，力量器械在背景柔焦。使用暖色低调顶光，带来柔和高光与轻柔但可见的阴影，同时保留自然皮肤纹理和真实比例。主体居中，器械线条整齐，浅至中等景深，呈现一组训练后的平静自信与真实感。不得出现额外人物、文字、标志、水印、夸张身体轮廓或扭曲解剖结构。

English prompt

Create a photorealistic 4:5 vertical fitness-lifestyle portrait of one adult woman, using the fixed identity reference ref-10a-v1. Frame her from mid-calf to head, seated upright on a sturdy workout bench beside a dumbbell rack, with her legs in a comfortable neutral position and both feet naturally grounded. She faces the camera with a relaxed, confident soft smile. Style her dark-brown hair in a slightly messy high bun with loose face-framing strands. She wears matte black over-ear headphones, fitness wrist straps, a simple smartwatch, a relaxed olive-green athletic T-shirt with no lettering or logo, black fitted training shorts ending at mid-thigh, and light neutral training sneakers partly visible at the lower edge. Set the portrait in a professional gym with rubber flooring, dark neutral walls, a large mirror behind her, symmetrical rows of dumbbells, and strength machines softly blurred in the background. Use warm low-key overhead gym lighting with gentle highlights and soft but present shadows, preserving natural skin texture and realistic proportions. Keep the subject centered and the equipment lines orderly, with shallow-to-medium depth of field and a calm, authentic post-set confidence. No extra people, text, logos, watermark, exaggerated body contours, or distorted anatomy.

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