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同一成年女性的25种友好时尚姿势参考表

25 Friendly Fashion Poses Reference Sheet for the Same Adult Woman

一张清晰整齐的5×5姿势参考表：同一位明确成年的女性以固定身份呈现25种不同、自然、迷人的非性化时尚姿势。每格只出现一人，穿不透明日常时装，表情友好自信；以简洁一致的背景、光线和视角突出姿势差异。

同一成年女性的25种友好时尚姿势参考表 — AI image creation
同一成年女性的25种友好时尚姿势参考表

提示词 / Prompt

中文提示词

创作一张清晰整洁的5×5姿势参考表，展示同一位明确成年的女性，身份固定为ref-10a-v1，呈现正好25种完全不同、迷人友好、具有时尚编辑感的姿势。每格只出现这同一位女性的全身或四分之三身像；人物身份、面容、发型和服装保持一致，不得漂移。穿得体不透明的日常时装，肢体语言自然、非性化。所有格子使用简洁统一的浅色影棚背景、相同镜头距离、光线和人物比例，便于比较姿势。按从左到右、从上到下顺序安排25个姿势：1）正面放松站立、双臂自然垂下；2）身体侧转四分之三、一手叉腰；3）轻轻挥手；4）双手自然在身前交握；5）一手轻触衣领；6）端坐在简洁凳子上；7）侧坐、双手放在膝上；8）站立并轻松抱臂；9）穿着完整地回头看；10）一手遮眉远望；11）在腰部位置拿一本合上的书；12）在胸前位置拿一小束花；13）一手轻搭桌沿；14）轻靠在素色墙边；15）向前迈出一步；16）轻轻转身、一只手臂搭着外套；17）整理袖口；18）放松站立、双手置于身后；19）坐姿并拢交叠脚踝；20）站立、一只脚略向前；21）在腰部高度看手机；22）双手捧一只小杯子；23）以张开手掌作友好迎接手势；24）轻声笑、一只手靠近脸颊；25）双手自然相合的平静四分之三身像。每格的剪影、手臂和手部位置都要明显不同，不重复；保持自然人体结构，且每格严格只有一人。用细净空隙分开格子；可选仅加01–25小编号，不要说明文字或装饰杂物。不要裸露、挑逗姿势、其他人物、畸形手部、多余肢体、水印、logo或UI。

English prompt

Create one clean 5×5 pose-reference contact sheet showing the same clearly adult woman, identity fixed to ref-10a-v1, in exactly 25 completely distinct, charming, friendly fashion/editorial poses. Every cell contains one full or three-quarter figure of the same woman, with no identity, face, hairstyle or outfit drift. Use ordinary tasteful opaque clothing and non-sexualized body language. Keep a simple consistent light neutral studio background, camera distance, lighting and scale across all cells so pose differences are easy to compare. The 25 poses, in reading order, are: 1) relaxed front-facing stand with arms at sides; 2) three-quarter turn with one hand at hip; 3) gentle wave; 4) hands loosely clasped in front; 5) one hand lightly touching the collar; 6) seated upright on a simple stool; 7) seated sideways with hands on lap; 8) standing with arms gently folded; 9) looking over shoulder while fully clothed; 10) one hand shading eyes as if looking into the distance; 11) holding a closed book at waist level; 12) holding a small bouquet at chest level; 13) one hand resting on a table edge; 14) leaning lightly against a plain wall; 15) walking one step forward; 16) turning gently while holding a jacket over one arm; 17) adjusting a sleeve; 18) hands behind back in a relaxed stance; 19) seated with ankles crossed; 20) standing with one foot slightly forward; 21) looking down at a phone held at waist height; 22) holding a small cup with both hands; 23) presenting an open palm in a welcoming gesture; 24) laughing softly with one hand near the cheek; 25) calm three-quarter portrait with hands loosely joined. Make each silhouette and hand/arm placement visibly different, avoid duplicates, preserve natural anatomy and exactly one subject per panel. Separate cells with thin clean gutters; optional small numbers 01–25 only, no captions or decorative clutter. No nudity, suggestive posing, extra people, malformed hands, extra limbs, watermark, logo or UI.

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