OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
日系运动场伸展女性SNS日常快照
Japanese Woman Stretching at Sports Field: SNS Daily Snapshot
以用户上传的人物参考图绑定主要可见人物的面部身份，生成一张3:4竖构图、由朋友随手拍摄的户外运动场伸展日常快照。
提示词 / Prompt
中文提示词
以用户上传的参考图作为主要可见人物的面部身份依据。在不与身份参考冲突的情况下，保留来源的场景、造型、服装、姿势、构图、光线和视觉风格。 一张3:4竖构图的真实SNS投稿风智能手机照片：晴朗或薄云的白天户外运动场上，一位虚构的20多岁成年日本女性在运动前后或休息时伸展身体，被朋友自然拍下。不是cosplay、广告或写真棚拍，而是实际运动中的偶然日常快照。整体明亮、清爽、健康，人物自然地被叫到后短暂回望镜头，不做强行摆拍笑容。 人物：健康有曲线且看起来有运动习惯的成年女性，自然日本人脸型和骨架，小巧柔和的椭圆脸、深棕杏仁眼、自然淡妆、安静亲切的微笑。长发为偏亮的米金至奶茶金色，发尾柔和微卷，户外微风使少量发丝飘动。肌肤为被阳光照亮的健康金米色，保留自然色差、毛孔、细小汗毛和轻微纹理，不使用塑料感磨皮。身材丰满但整体比例自然，胸部具有真实重量并与肩宽、胸廓、腰、骨盆和腿部协调，不把任何单一部位夸张化。 服装与配饰：白色常规长度短袖运动T恤，圆领和袖口仅有淡粉色罗纹，无logo、文字、校名、品牌或号码；柔软运动针织面料适度贴合，抬臂时出现自然拉伸褶皱，下摆可轻微上提但不要从设计上做成露脐装。淡樱花粉运动短裤，松紧腰、左右细白线，长度自然不过短；一侧手腕戴略带褶皱的鲜艳粉色布发圈，不加夸张首饰。 姿势是最重要的元素：画面右侧手臂几乎竖直向上伸展但肘部略放松，对侧手臂弯曲，前臂横过头后，手轻触伸展手臂的肘部至上臂位置，形成双臂交叉过顶的自然伸展。胸廓向画面左侧微倾，骨盆向右侧自然滑动，重心略偏一条腿，肩膀和腰线不完全水平，全身形成柔和的反S形；这是普通伸展产生的身体线条，不是模特摆拍。头顶伸展手臂至大腿上部都应纳入画面，人物约占75–85%，头部接近中央，右侧余白略紧。 场景：黄绿色草坪、红至暗粉色跑道、蓝色低围栏或运动设备、浓绿树木依次形成背景色层。远处仅少量白线、长椅、运动包或小型设备，保留实际使用痕迹，不要拥挤体育场。 光线与摄影：画面左上前方的柔和自然日光，额头、鼻梁、脸颊、肩、上臂、T恤和大腿有自然高光，衣物褶皱、腋下和下巴有柔和阴影，并有天空蓝光和地面反射光补足。朋友在约1.8–2.3米处用标准至2倍等效手机镜头拍摄，约50–60mm自然透视，机位略低于胸骨并轻微仰拍，人物清晰且背景保留运动场信息。允许轻微JPEG压缩、亮度噪点、边缘处理、发梢或指尖极弱运动痕迹和约1度构图倾斜；不要过度HDR、强人像虚化、橙青调色或棚拍质感。 负面提示：类似真实人物或名人的脸、未成年外观、学生服、幼态动漫脸、非现实身体比例、只放大单一部位、无视重力、极端低角度、过度反弓、低俗摆拍、比基尼、内衣、原生露脐装、过度高叉、塑料皮肤、过度美肌、强背景虚化、超广角畸变、广告照片、巨大logo、文字、UI、图标。
English prompt
Use the uploaded reference image as the facial identity reference for the main visible person. Keep the source scene, styling, clothing, pose, composition, lighting and visual style unless they conflict with the identity reference. A realistic 3:4 vertical smartphone SNS snapshot on a clear or lightly clouded daytime sports field. A fictional adult Japanese woman in her 20s is stretching before or after exercise, or during a break, naturally photographed by a friend. This is an accidental everyday exercise moment, not a cosplay, advertisement or studio fashion shoot. Keep the mood bright, refreshing and healthy; she has just been called and briefly looks back toward the camera with a quiet friendly smile rather than a posed expression. Character: a healthy, curvy adult woman who looks flexible and accustomed to exercise, with a natural Japanese face and bone structure, a small soft oval face, dark-brown almond eyes, subtle makeup and a calm approachable expression. Her long hair is light beige-gold to milk-tea gold with softly curled ends, and a few strands move in the outdoor breeze. Her skin is a sunlit healthy golden-beige with natural color variation, pores, fine hairs and subtle texture; avoid plastic smoothing. Keep the full figure naturally proportioned, with a full bust that has realistic weight and remains coordinated with the shoulders, ribcage, waist, pelvis and legs; do not exaggerate a single body part. Clothing and Accessories: a regular-length white short-sleeved sports T-shirt with light-pink ribbing only at the crew neck and cuffs, no logo, text, school name, brand or number. Use soft sports-jersey fabric with moderate fit and natural pull wrinkles when the arms rise; the hem may lift slightly but must not be designed as a crop top. Wear light cherry-blossom-pink sports shorts with an elastic waist and two thin white side lines, naturally modest length, plus a bright pink slightly wrinkled fabric scrunchie near one wrist. No large jewelry. Pose is the priority: the arm on the right side of the image stretches almost vertically upward with a slightly relaxed elbow; the opposite arm bends behind the head and the hand lightly touches the other arm between elbow and upper arm, creating a natural crossed-overhead stretch. Tilt the ribcage slightly left and let the pelvis slide naturally right. Bias the weight toward one leg, keep shoulder and waist heights imperfectly uneven, and form a soft inverted S-curve. It must read as an ordinary stretch, not a model pose. Include the range from the raised hand to the upper thighs; the subject occupies about 75–85% of the frame, with the head near center, ribcage slightly left, pelvis flowing right and the right margin a little tighter. Scene: horizontal layers of yellow-green grass, red to dark-pink track, blue low fences or sports equipment and dark-green trees. Add only sparse distant field lines, benches, sports bags or small equipment. Retain small signs of use and avoid a crowded stadium. Lighting and Camera: soft natural light from the upper-left front, with natural highlights on the forehead, nose, cheeks, shoulders, upper arms, T-shirt and thighs, soft shadows under the chin, arms and clothing folds, and weak blue sky and ground bounce light. A friend photographs from about 1.8–2.3 meters using a standard to 2x smartphone lens, around 50–60mm full-frame equivalent, from slightly below the sternum with a mild upward angle. Keep the person clear and preserve recognizable sports-field detail in the background. Allow subtle JPEG compression, luminance noise, smartphone edge processing, faint motion traces at hair tips or fingertips and about one degree of compositional tilt. Avoid excessive HDR, portrait-mode blur, orange-teal grading or studio polish. Negative Prompt: faces resembling real people or celebrities, underage appearance, school uniforms, juvenile anime faces, unrealistic body proportions, enlarging one body part alone, gravity-defying anatomy, extreme low angle, excessive arching, vulgar posing, bikinis, underwear, a crop top designed short from the start, extreme high cuts, plastic skin, excessive beauty correction, strong background blur, ultra-wide distortion, advertisement photography, huge logos, text, UI or icons.
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