OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image
极简镜前成年女性健身深蹲自拍
Minimalist mirror selfie of an adult woman doing squats
一位成年女性穿白色运动上衣和宝蓝色无缝紧身裤，在极简室内以侧面深蹲姿态进行镜面自拍，呈现自然、自信、身体积极的健身生活方式。
提示词 / Prompt
中文提示词
使用上传的参考图作为成年女性的面部身份参考，创作一张写实 3:4 竖幅健身镜面自拍。她身材健美自然，深棕色头发盘成略显凌乱的高发髻，几缕发丝垂在脸侧；她穿白色短袖运动上衣和无品牌亮宝蓝色高腰无缝紧身裤，服装不透明、覆盖完整、适合训练，不突出或性化身体部位。她在镜前进行稳定的侧面深蹲或半蹲姿态，脚跟略微抬起以保持平衡，左手自然放在左膝附近，右手举着无品牌智能手机拍摄镜面自拍，头部略转向镜子，表情自信专注、嘴角轻抿而非夸张嘟嘴。背景是极简更衣室或健身区：浅灰或米白色墙面、右上方带马赛克银色边框的圆形装饰镜、白色踢脚线和浅米色方形瓷砖地板及清晰灌浆线。采用相对于镜面视线水平的侧面全身构图，柔和均匀的漫射室内光突出织物轻微光泽和自然皮肤纹理，地面投下柔和阴影；生活方式摄影、身体积极、无品牌、无文字、水印或额外人物。
English prompt
Use the uploaded reference image as the facial identity reference for the adult woman. Create a realistic 3:4 vertical fitness mirror selfie. She has a naturally athletic build, dark-brown hair in a slightly messy high bun with loose strands framing one side of her face. She wears a white short-sleeved training top and unbranded bright royal-blue high-waisted seamless leggings; keep the garments opaque, fully appropriate for exercise, and avoid sexualized emphasis on any body part. She performs a stable side-profile squat or partial squat at the mirror with heels slightly raised for balance, rests her left hand naturally near her left knee, and holds an unbranded smartphone in her right hand to take the mirror selfie. Her head turns slightly toward the mirror with a confident focused expression and a subtle closed-mouth look rather than an exaggerated pout. Set the scene in a minimalist dressing room or gym area with a light-gray or off-white wall, a circular decorative mirror with a mosaic silver border in the upper-right, a white baseboard, and light beige square ceramic tiles with visible grout lines. Use a side full-body composition at eye level relative to the reflection, soft even diffused indoor lighting that reveals subtle fabric sheen and natural skin texture, and gentle shadows on the floor. Realistic body-positive fitness lifestyle photography; no brand marks, readable text, watermark, or extra people.
探索更多图片和视频提示词 · 生成图片 · 生成视频 · 在 AI 画布中创作
相关作品
- 图书馆光影中掩卷沉思的忧郁少年
18–21 岁年轻成年男性倚靠木书架休息，打开的书完全遮住面部；暖柔室内光、安静学术氛围与织物、纸张和木纹细节。
- 电影质感倚靠红色吉普车的时尚型男
年轻男性以自信大胆的姿态倚靠红色 Jeep，身穿宽松白衬衫、深棕色下装并佩戴太阳镜和智能手表；明亮有风的棕榈树户外场景，采用深绿色电影调色。固定人脸参考的外观差异已披露。
- 治愈系皮克斯风格秋日暖阳少女
年轻女孩以深色卷发发髻、拼布针织开衫、深绿 T 恤、锈色灯芯绒裤和棕色系带靴造型，倚靠风化木屋木墙；暖秋阳光、柔和阴影和细腻材质构成温馨的风格化 3D 动画插画。
- 赛博朋克霓虹光影下的冷峻侧颜
超写实男性侧面影棚肖像：黑色定制西装与双色橙蓝霓虹光，呈现未来主义黑色电影氛围；使用固定参考并披露可见外观差异。
- image2.5试用
a very beautiful young chinese girl, sitting in a garden, wearing beautiful dress
- 蜜糖眼眸少女的极致时尚美妆特写
非性化的少女面部时尚美妆特写，突出瓷白水润肌肤、蜜琥珀色眼眸、浓眉、长睫毛、自然唇色与淡淡腮红；影棚与金色时段混合光线营造极简时尚杂志氛围，保持2:3竖幅与少女年龄呈现。