OpenZhenZhen AI 提示词画廊 · GPT Image 2.6 · image
三种瑜伽健身肖像场景
Three Yoga Fitness Portrait Scenes
A single-image selectable template with three separate adult yoga/fitness portraits: mirrored studio, bright window studio, or sunlit minimalist room. Scene 1 is the default; each generation uses only one pose and setting. / 单图单选模板，含三种独立成年女性瑜伽/健身肖像：镜面瑜伽馆、明亮窗边工作室或阳光极简房间。默认场景 1；每次只使用一种姿势与环境。
提示词 / Prompt
中文提示词
仅创作一张写实的成年女性瑜伽/健身肖像，采用适合所选场景的自动人像画幅。仅生成场景 1（默认：1）。不得混合场景、制作拼贴，也不得暗示会生成三张图。每个选项均呈现一位明确成年的女性，其固定面部身份仅由所提供的 ref-10a-v1 引导；不声称与任何具名人物相似或具有其传记身份。保留所选场景各自不同的姿势、服装、表情和房间，不带入其他选项的内容。 1. 柔和日照的镜面瑜伽馆：女性留红姜色凌乱马尾，略带微笑，呈现自然的运动后光泽，脸上有汗珠。双手牢牢撑在瑜伽垫上，胸部向上挺起。身穿淡黄色罗纹工字背运动文胸和黑色高腰瑜伽裤。采用柔和馆内光线，背景有微弱日光和墙面大镜子的映照。 2. 工作室广角肖像：女性留略湿的金色高马尾，神情平静但略显疲惫，目光直视镜头。呈现上半身充分伸展、肩膀下沉、颈部向上的动作。身穿白色罗纹深V运动文胸和合身的紫红色或灰粉色瑜伽裤。明亮清新的工作室后方有大窗户和室内绿植。 3. 阳光照射的现代极简健身房：女性留略湿的深棕色后扎头发，神情专注，面部有明显的运动后泛红并呈现呼吸中的状态。双臂保持伸直、肘部锁定，脊柱呈现自然柔和的弧线。身穿亮青柠绿色运动文胸和纯白高弹力健身紧身裤。地面上呈现成带的阳光与阴影，房间开放、整洁、无杂物。 清楚呈现所选姿势和服装，将运动表现为普通健身肖像，不暗示医疗效果，也不构成运动指导。采用与所选场景相符的光线和取景。不添加其他人物、场景、拼贴画格或可见文字。
English prompt
Create exactly one photorealistic adult yoga/fitness portrait using automatic portrait framing suited to the selected scene. Generate only scene 1 (default: 1). Never combine scenes, make a collage, or imply that three images will be produced. Each option depicts one clearly adult woman whose fixed facial identity is guided only by the supplied ref-10a-v1. Do not claim likeness or biography of any named person. Preserve each selected scene’s distinct pose, outfit, expression and room; exclude details from the other choices. 1. Softly sunlit mirrored yoga studio: the woman has ginger-red hair in a messy ponytail, a slight smile, a natural post-workout glow and visible beads of sweat. Plant both hands firmly on the mat and lift her chest. She wears a pale-yellow ribbed racerback sports bra and black high-waisted yoga leggings. Use soft studio light, faint sunrays and reflections in large wall mirrors. 2. Wide-angle studio portrait: the woman has slightly damp blonde hair tied in a high ponytail and a calm, slightly tired expression with a direct gaze. Show a full upper-body stretch, shoulders lowered and neck lifted. She wears a white ribbed deep-V sports bra and fitted mauve or dusty-pink yoga pants. Large windows and indoor green plants fill the fresh, bright studio background. 3. Sunlit modern minimalist workout room: the woman has slightly damp dark-brown hair tied back, a focused expression, visible post-exercise flush and active breathing. Keep both arms straight with elbows locked and the spine forming a gentle natural curve. She wears a bright lime-green sports bra and pure-white high-stretch workout leggings. Show bands of sunlight and shadow across the floor and an open, clean, uncluttered room. Keep the chosen pose and clothing clear, and render the exercise as an ordinary fitness portrait without implying medical benefit or exercise instruction. Use coherent scene-specific lighting and framing. Add no extra people, scenes, collage panels or visible text.
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