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出汗泛红的高角度健身房自拍

High-angle gym selfie with flushed, sweaty skin

A candid, high-angle post-workout gym selfie portrait.

出汗泛红的高角度健身房自拍 — AI image creation
出汗泛红的高角度健身房自拍

提示词 / Prompt

中文提示词

生成一张3:4比例、膝上中景的写实健身房自拍肖像，采用随手拍般自然的高角度手机视角。画面中只有一位与所提供身份参考一致的成年女性，不将她称为任何具名公众人物。她刚完成一段训练，俯身靠在黑色乙烯基平板卧推凳上，一只手稳稳撑在凳面以支撑上身；躯干向下倾斜，脸抬起看向镜头。她微微张口，呈现气喘疲惫与坚毅交织的神情。表现有氧运动后的明显泛红和大量真实汗光，保留自然可见的毛孔与皮肤细节；深棕色头发被汗水打湿、略显凌乱并向后束起，太阳穴和颈侧有几缕发丝贴着皮肤。面部保持自然素颜，不化妆、不涂口红。她穿合身的浅黄色罗纹圆领运动内衣。使用健身房顶部偏硬的条形灯光，在汗湿的额头和肩部形成明亮高光。繁忙的健身房背景中，镜面映出虚化的深蹲架和哑铃，顶部可见白色工业风天花板与横梁。眼睛和皮肤纹理清晰对焦，景深较浅，整体保持随性、真实的色彩；浅黄色衣物、泛红肤色与冷灰色和黑色器械形成对照。手部与四肢结构自然可信，俯身支撑姿势符合人体结构。避免干燥皮肤、妆容、口红、影棚光、站立姿势、模糊的脸、卡通或插画风、错误的人体结构、悬空肢体和畸形双手。高细节仅表达画质意图，不限定具体输出分辨率。

English prompt

Create one photorealistic 3:4, knee-up medium portrait as a candid high-angle smartphone gym selfie. Show one adult woman matching the supplied identity reference, without identifying her as any named public figure. She is pausing mid-workout, leaning forward over a black vinyl flat weight bench; one hand is planted firmly on its surface to support her upper body, her torso angles downward, and she lifts her face toward the camera. Her mouth is slightly open with breathless exhaustion mixed with determination. Give her a deeply flushed post-cardio face and skin with heavy realistic sweat, visible natural pores and imperfections, and dark-brown hair damp and messy, pulled back with loose strands clinging at the temples and neck. Her face is completely bare and natural, with no makeup or lipstick. She wears a fitted light-yellow ribbed scoop-neck sports bra. Use hard overhead gym strip lighting with bright highlights on her sweaty forehead and shoulders. In the busy gym background, keep mirror reflections of squat racks and dumbbells softly blurred, with a white industrial ceiling and visible beams. Keep her eyes and skin texture sharply focused with shallow depth of field, candid raw color, and realistic cool gray and black equipment against the pale yellow top and flushed skin. Maintain anatomically plausible hands and limbs and the supported leaning pose. Avoid dry skin, makeup, lipstick, studio lighting, a standing pose, a blurred face, cartoon or illustration styling, bad anatomy, floating limbs, and distorted hands. High detail is a visual quality intent; do not require a particular output resolution.

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