OpenZhenZhen AI 提示词画廊 · gpt-image-2.5 · image

成年女性在高端健身房进行杠铃深蹲

Adult woman performing barbell squats in a high-end gym

一位成年女性在现代健身房中专注完成杠铃深蹲，汗水与顶灯呈现真实的运动氛围。

成年女性在高端健身房进行杠铃深蹲 — AI image creation
成年女性在高端健身房进行杠铃深蹲

提示词 / Prompt

中文提示词

创作一张竖幅2:3健身编辑风格抓拍照片，画面中是一位明确年满25岁的成年女性；仅使用配置身份参考ref-10a-v1呈现她可见的面部身份。她将铂金金发扎成略显随意的高马尾，留有几缕松散发丝；穿着配套深绿色运动服，包括高领、完整遮盖的运动上衣和不透明高腰训练紧身裤。场景设在干净高端的现代健身房，表现她在深蹲架内控制地完成杠铃背蹲动作中段，杠铃稳固地置于上背部，双手均匀握持；膝盖与脚尖方向一致，背部稳定，动作平衡。负重适中并安全控制，杠铃两端装有锁扣。环境包含橡胶地垫、少量杠铃片，背景中的哑铃架与镜子柔和虚化。她神情专注用力，额头与肩部有轻微汗水，同时保留自然皮肤纹理，不强调身体部位。采用真实健身房LED顶灯与柔和方向性阴影，冷中性色调，背景略虚化而主体清晰。不要夸张解剖比例、胸围或身体尺寸数据、性化构图、文字、标志或水印。

English prompt

Create a candid vertical 2:3 fitness-editorial photograph of one clearly adult woman age 25+, using configured identity reference ref-10a-v1 for her visible face. She has platinum-blonde hair in a slightly messy high ponytail with a few loose strands, and wears a coordinated dark-green athletic set: a high-neck, fully covering sports top and opaque high-waisted training leggings. In a clean premium gym, show her performing a controlled barbell back squat at mid-repetition inside a squat rack, with the bar secured across her upper back and hands placed evenly; keep knees aligned with feet, back stable and movement balanced. Use only a moderate, safely controlled load with collars on the bar. Include rubber flooring, a few weight plates and softly blurred dumbbell racks and mirrors in the background. Capture a focused effort expression, natural visible skin texture and light perspiration on forehead and shoulders without body-part emphasis. Use realistic overhead gym LED lighting, soft directional shadows, cool-neutral color grading and a slightly blurred background while keeping the subject sharp. No exaggerated anatomy, chest/body measurements, sexualized framing, text, logos or watermark.

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