D'un réalisme saisissant

Prompt anglais

Person from Image1; facial features and hairstyle must match exactly. Ignore the reference background, pose, and text. She wears a black gym tank top and dark workout leggings, with realistic gym shoes. Natural sweaty skin, slightly flushed face, damp hair. 9:16 vertical. 30-second ultra-realistic late-night gym fitness video, raw old-iPhone 1x footage, handheld camera, natural exposure, subtle phone noise, cool-white gym lighting, mostly empty gym. 0–6s: She enters, puts down her gym bag, drinks water and does quick dynamic stretches and walking lunges. 6–12s: She performs controlled barbell squats with realistic form, showing effort, sweat and natural breathing. Close shots of her grip and focused expression. 12–18s: She moves to a cable machine and performs controlled cable rows. Natural camera movement and realistic muscle tension. 18–24s: She does battle-rope exercises with strong, energetic movements. Sweat increases and her breathing becomes heavier. 24–30s: She stops, catches her breath, drinks water, gives a confident tired smile, grabs her gym bag and walks toward the exit. Realistic skin, sweat, hair movement, body mechanics and gym sounds. No music, dialogue, text, horror, CGI, beauty filter, fisheye, jump cuts or outfit changes.