La même femme dans chaque plan cinématographique

Prompt anglais

CHARACTER CONSISTENCY — CRITICAL: The exact same woman must appear in every shot. Preserve her facial identity, facial proportions, skin tone, hairstyle, hair color, body proportions and clothing. No face morphing, identity drift, hairstyle or outfit changes. STYLE: 8K photorealism, cinematic action-film look, realistic documentary/handheld camera, vertical 9:16, soft overcast daylight, natural skin texture, realistic hair and clothing movement, authentic motion blur, natural colors, cinematic depth of field. No CGI or game-like appearance. LOCATION: One consistent open lake with two rows of tall natural bamboo poles, approximately 3–5 meters high, arranged across the water. Green grassy shoreline, distant trees and a crowd filming with smartphones. Keep the same environment and lighting throughout. PHYSICS: Realistic gravity, momentum and body mechanics. Every movement flows naturally: landing → bamboo bends → immediate rebound → next jump. Realistic bamboo flexibility, water splashes, hair and clothing physics. No floating, teleportation, body distortion or unnatural pauses. 00:00–00:05: Low-angle shot. Woman crouches on the tallest bamboo pole, builds tension, then explosively jumps and performs a controlled forward flip. Camera tilts upward following her. 00:05–00:10: Side tracking shot. She lands briefly on the next pole, immediately rebounds and continues across several poles with smooth aerial rotations. Bamboo flexes naturally with every landing. 00:10–00:15: Dynamic rear tracking shot. Continuous bamboo-to-bamboo movement, fast rotations, realistic wind and water droplets. Crowd becomes increasingly excited. 00:15–00:20: Epic ultra-wide shot revealing the entire lake, bamboo rows and spectators. She performs a large aerial rotation against the cloudy sky. Brief cinematic slow motion at the peak. 00:20–00:25: Water-level tracking shot. She rapidly crosses the final poles, each impact creating subtle bamboo movement and small water splashes. Camera follows with realistic handheld motion. 00:25–00:28: Final cinematic jump toward the grassy shore. She performs one clean final rotation and lands safely with controlled knees. Crowd erupts in celebration. 00:28–00:30: Camera moves into a handheld smartphone selfie. She stands up slightly out of breath, smiles directly at the camera, with the lake, bamboo and cheering crowd behind her. End with a subtle cinematic push-in. AUDIO: Natural wind, lake ambience, bamboo creaks, foot impacts, rushing air, water splashes and realistic crowd reactions. Build excitement toward the final landing. NEGATIVE: No identity change, face morphing, extra limbs, distorted anatomy, floating, teleportation, CGI look, plastic skin, outfit changes, environmental changes, duplicated people, logos or watermarks. FINAL LOOK: A believable viral stunt captured beside a beautiful lake—raw handheld realism combined with premium cinematic action-film aesthetics.