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Le cauchemar de la super-musclette à la salle de sport

The Super Strongwoman's Gym Nightmare

Le cauchemar de la super-musclette à la salle de sport — découvrez cette création avec MiniMax H3 sur OpenZhenZhen, son prompt original et un exemple de génération à réutiliser.

Le cauchemar de la super-musclette à la salle de sport — AI video creation
Le cauchemar de la super-musclette à la salle de sport

Prompt

Prompt chinois

制作一段15秒、竖屏9:16、照片级写实的健身房喜剧。动作保持实时连续，恰好在1.5、3、4和7.5秒进行四次干净切镜。一位成年女性健美运动员是主角。仅使用提供的身份参考图确定她的外貌与体格：保留她易于辨认的脸、肤色、高束深色马尾和极其夸张的巨大肌肉体格。全程穿不透明黑色运动内衣、贴身黑色短裤和黑色训练鞋。 场景设在宽敞的健身房。她稳稳坐在一台超大型45度腿举机的固定后倾座椅上，双手握住座椅把手，双脚踩在踏板上。移动滑架两侧装有巨大的配重，踏板上方连接着带长凳和扶手的乘坐平台。约十名成年男性健美运动员穿着各异的健身服，分两排坐在平台上。机器周围清楚可见厚实的落地垫。体格最大的男子穿深色背心和浅色短裤，贯穿镜头保持醒目，他是最害怕的乘客。 0–1.5秒：宽幅三分之四角度镜头交代女主角、机器、乘客和落地垫。腿举动作已经开始：她平稳伸腿，然后开始受控回落，带着顽皮笑容看向紧张的乘客。体格最大的男子在长凳旁边和下方寻找安全带。 1.5–3秒：切至他的面部特写，额头和太阳穴布满汗水，背心领口与一部分扶手留在画面中。一滴汗沿太阳穴滑落。他先低头一瞥，再看向画外的女主角，急切地用英语问：“Where are the seat belts?!” 腿举动作持续进行，他的头和肩膀随滑架轻微晃动。 3–4秒：切回中景三分之四角度。女主角不停顿，直接从回落衔接到更有力的伸腿动作。她的神情从顽皮转为专注，双手握紧把手，并短促地用力呼气。 4–7.5秒：切至更宽的角度，展现滑架和落地区域。滑架迅速向上加速，并在行程末端明显减速。男子们被抛向周围厚实的落地垫，划出短暂、夸张的闹剧式弧线；他们神色惊恐，双臂本能张开，双腿弯曲。体格最大的男子保持清晰可辨。女主角仍安全地坐在座椅上，露出真实的惊讶。机器保持完好，滑架仍在轨道上，所有配重都固定不动。男子们软着陆，呈现各不相同的震惊与窘迫姿态；所有人都没有受伤。 7.5–15秒：切至女主角的中景三分之四角度，体格最大的男子出现在画面边缘。她露出关切神情，歪头并伸出一只手，用英语问：“Do you guys need a hand?” 筋疲力尽的男子默默举起一只手。最后定格在她略显尴尬的微笑和他面无表情的注视上。 表演和反应要自然、清楚：女主角的情绪依次从逗趣、专注用力、惊讶、关切转为略显尴尬的微笑；男子们从紧张不安转为恐慌，再到震惊和窘迫。切镜之间保持人物面孔、衣着、身体、屏幕方向、机器位置以及与器械的接触连贯。使用自然的健身房顶灯，呈现真实的皮肤纹理与汗水、衣物褶皱、钢制轨道、橡胶垫和克制的运动模糊。镜头轻微手持，不用戏剧性变焦或甩镜。声音包括安静的健身房环境声、滚轮和配重声、紧张的呼吸声、起飞时的惊叫以及柔和的垫上落地声。仅保留上述两句引号内台词作为清晰可辨的对白。不要音乐、旁白、字幕、说明文字或画面文字。

Prompt anglais

Create a 15-second photorealistic live-action gym comedy in vertical 9:16, with continuous real-time movement and exactly four clean cuts at 1.5, 3, 4, and 7.5 seconds. An adult female bodybuilder is the main heroine. Use the supplied identity image for her appearance and physique only: preserve her recognizable face, skin tone, high dark ponytail, and fantastically massive muscular proportions. She wears an opaque black sports bra, fitted black shorts, and black training shoes throughout. In a spacious gym, she sits securely in the fixed reclined seat of an oversized 45-degree leg-press machine, hands gripping the seat handles and feet planted on the footplate. The moving carriage has enormous weight stacks on both sides and a passenger platform with benches and handrails. About ten adult male bodybuilders in varied gym clothes sit in two staggered rows on the platform. Thick landing mats surround the machine and are clearly visible. The largest man, recognizable in a dark tank top and light shorts, is the most frightened passenger. 0–1.5s: A wide three-quarter view establishes the heroine, machine, passengers, and mats. The repetition is already underway: she smoothly extends her legs and begins a controlled return, smiling playfully toward the nervous men. The largest man searches beside and beneath his bench for a seat belt. 1.5–3s: Cut to a close-up of his sweaty, frightened face, with his tank-top neckline and part of the handrail visible. A sweat bead runs down his temple. He glances down, then toward the heroine off-camera and urgently asks in English, “Where are the seat belts?!” His head and shoulders bob subtly as the exercise continues. 3–4s: Cut to a medium-wide three-quarter view. Without stopping, the heroine moves directly from the return into a much stronger leg extension. Her expression shifts from playful to focused; she grips the handles and gives a short effortful exhale. 4–7.5s: Cut to a wider angle showing the carriage and landing area. The carriage accelerates upward and decelerates sharply at its travel limit. The men are tossed outward in brief, exaggerated slapstick arcs toward the thick mats, with startled faces, spreading arms, and bent legs. Keep the largest man identifiable. The heroine remains safely seated and looks genuinely surprised. The machine stays intact, on its rails, with all plates attached. The men land softly in varied stunned, embarrassed poses; everyone is unhurt. 7.5–15s: Cut to a medium three-quarter view of the heroine, with the largest man at the frame edge. She looks concerned, tilts her head, and offers an open hand as she asks in English, “Do you guys need a hand?” The exhausted man silently raises one hand. End on her small sheepish smile and his deadpan stare. Keep the performance and reactions natural and readable: the heroine moves through amusement, focused effort, surprise, concern, and a sheepish smile; the men go from nervous anticipation to panic and stunned embarrassment. Maintain consistent faces, clothing, bodies, screen direction, machine position, and contact with equipment across cuts. Use natural overhead gym lighting, realistic skin texture and sweat, fabric folds, steel rails, rubber mats, and restrained motion blur. Slight handheld camera movement; no dramatic zooms or whip pans. Quiet gym ambience, roller and plate sounds, nervous breaths, startled yells during the launch, and soft padded landings. The two quoted lines are the only intelligible dialogue. No music, narration, subtitles, captions, or on-screen text.

Thèmes et styles

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