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Gym Strength Training Diary

Gym Strength Training Diary — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.

Gym Strength Training Diary — AI video creation
Gym Strength Training Diary

Prompt

Chinese prompt

制作一段15秒、16:9的真人实拍视频，采用16毫米DV手持摄像机质感，并穿插固定机位。每个镜头都使用提供的身份参考图来呈现同一名成年女性，保持她的面部身份一致，并完整保留白色运动连体服。0.0-4.0秒：正面手持镜头，她在繁忙的现代健身房进行受控杠铃深蹲，表现自然发力，带轻微磁带摄像机抖动。4.0-8.0秒：切换到从卧推凳或架子拍摄的低角度固定镜头，她进行杠铃卧推，随后放下杠铃并放松。8.0-10.0秒：器械支架之间的中景，她起身、微笑，并在训练后向镜头做手势。10.0-12.0秒：后侧跟拍镜头，她穿过健身房走向走廊墙面。12.0-15.0秒：近距离手持自拍视角，她用半透明摇摇杯喝水，擦拭嘴唇，对镜头微笑，最后竖起大拇指。真实健身房灯光、镜面和器械，浅景深，连续统一，无文字、无标志，避免其他人物进入焦点。

English prompt

Create a 15-second 16:9 live-action video with a handheld DV 16mm camcorder aesthetic and occasional fixed-camera angles. Use the supplied identity reference image for the same adult woman in every shot; preserve her facial identity and keep her white athletic one-piece outfit intact. 0.0-4.0s: front-facing handheld view as she performs controlled barbell squats in a busy modern gym, with natural exertion and slight tape-camera shake. 4.0-8.0s: cut to a low angled fixed-camera view from a bench or rack as she performs a barbell bench press, then lowers the bar and relaxes. 8.0-10.0s: medium view between machine supports as she stands, smiles, and gestures toward the camera after the lift. 10.0-12.0s: rear-side tracking view as she walks through the gym toward a hallway wall. 12.0-15.0s: close handheld selfie-style view as she drinks from a translucent shaker bottle, wipes her mouth, smiles at the lens, and finishes with a clear thumbs-up. Realistic gym lighting, mirrors, equipment, shallow depth of field, coherent continuity, no text, no logos, no extra people in focus.

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