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Completing Seated Cable Rows After a Gym Break

Completing Seated Cable Rows After a Gym Break — explore this MiniMax H3 creation on OpenZhenZhen, with its original prompt and a reusable generation example.

Completing Seated Cable Rows After a Gym Break — AI video creation
Completing Seated Cable Rows After a Gym Break

Prompt

Chinese prompt

制作一段20秒、横向16:9的真实智能手机健身房视频。使用提供的身份参考图来保持成年女性的脸部、发型、体态和身份一致；保留她的黑色运动服，服装不可改变。参考图仅用于外貌，不用于服装。全片为靠近健身凳拍摄的单一手持镜头，带轻微自动对焦游移、细小曝光变化、自然运动模糊、压缩质感和不完美构图。0–3秒：她拿着透明水瓶和白色毛巾走到健身凳旁坐下，身体前倾，明显喘息恢复。3–7秒：坐着拧开水瓶，小口喝几次，停下来显得疲惫。7–10秒：用毛巾擦拭脸部和颈部，自然呼吸。10–12秒：站起走到绳索器械前，坐下并握住划船把手。12–18秒：进行受控的坐姿绳索划船，双手将把手拉向躯干再伸直手臂；表现真实用力、稳定呼吸、轻微颤抖和因运动发红出汗的脸。18–20秒：松开把手，再擦一次脸，拿起水瓶和毛巾走出画面，镜头继续录制片刻。保留蓝色健身器械、长凳、镜面和普通顶灯环境。只要自然健身房环境声和呼吸声；不要音乐、字幕、标志、可读文字、电影式调色、美颜滤镜、夸张肌肉、剪切、时间跳跃、畸形手部、重复肢体或不真实动作。

English prompt

Create a 20-second horizontal 16:9 realistic smartphone video in an ordinary gym. Use the supplied identity reference image for the adult woman’s face, hair, body appearance, and identity; keep her black athletic outfit intact and unchanged. The reference image is for appearance only, not clothing. One continuous handheld take from a nearby bench, with mild autofocus hunting, small exposure shifts, natural motion blur, compression texture, and imperfect framing. 0–3s: She enters close to the bench, carrying a clear water bottle and white towel, then sits down and leans forward, visibly catching her breath. 3–7s: Seated, she opens the bottle, takes a few small drinks, pauses, and looks tired. 7–10s: She wipes her face and neck with the towel, breathing naturally. 10–12s: She stands, walks to a cable machine, and takes the seated row handles. 12–18s: She performs controlled seated cable rows, pulling the handles toward her torso and extending her arms; show realistic exertion, steady breathing, subtle trembling, and a flushed, sweaty face. 18–20s: She releases the handles, wipes her face once more, picks up the bottle and towel, and exits frame as the camera keeps recording briefly. Keep blue gym equipment, bench, mirrors, and ordinary overhead lighting visible. Natural gym ambience and breathing only; no music, subtitles, logos, readable text, cinematic grading, beauty filters, exaggerated muscles, cuts, time jumps, warped hands, duplicated limbs, or unrealistic motion.

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